You'll need..
Zuchinni
Brocolli
Mushrooms
Spinach
Tomatoes
Red Onion
4-5 Garlic Cloves
Teriyaki Sauce (see pic)
Chicken Breasts
Your Choice of Noodles
Crushed Red Pepper
Olive Oil
Salt
Pepper
I start by grilling my chicken, seasoned with a bit of salt & pepper, once done, set aside..and dice.
..Then I grab my wok spray vegetable oil spray, and throw in my diced brocolli, a pinch worth of diced garlic, and cook it, until its semi-soft..you dont want it to soft, but you don't want it to taste raw.
Once I see its about where I want it to be..I throw in my zuchinni..and more garlic! I love garlic..
Once your zuchinni is done you can set it aside..and cook your mushrooms
and lastly..your diced red onion..once everything is cooked everything should be set aside. Meanwhile you can cook your pasta, I used egg noodles..whatever that means, does anyone know? But I've used spaghetti noodles, and its just as good!
grilled veggies |
grilled chicken |
Everything in wok! |
.and mix it all together..you want everything to be coated with garlic, red pepper flakes, and the teriyaki
I mix each dish about 3-4 minutes..I like my pasta a little burned..and my tomatoes sauteed a little..but not to soft.
I mix each dish about 3-4 minutes..I like my pasta a little burned..and my tomatoes sauteed a little..but not to soft.
And that is it..my wanna be asian dish..haha.
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